by Colin Matthews | Apr 3, 2020 | COVID-19
In the first of a series of videos on managing mental health, we look at ways to manage your mood during lockdown. The video was done right at the start of the lockdown in the UK but its focus on self care and making the decisions that work best for your own...
by Colin Matthews | Apr 1, 2020 | COVID-19
I would like to introduce you to (or remind you of) a very simple equation about anxiety: Anxiety = the risk of something bad happening + the consequences vs ability to cope JEROME FAVRE, EPA-EFE Let’s use this equation to consider our responses to...
