Managing Mood

In the first of a series of videos on managing mental health, we look at ways to manage your mood. Your browser does not support the video tag.

Anxiety and COVID-19

I would like to introduce you to (or remind you of) a very simple equation about anxiety: Anxiety =   the risk of something bad happening + the consequences vs ability to cope JEROME FAVRE, EPA-EFE Let’s use this equation to consider our responses to...