by Colin Matthews | Apr 3, 2020 | COVID-19
In the first of a series of videos on managing mental health, we look at ways to manage your mood. Your browser does not support the video tag.
by Colin Matthews | Apr 1, 2020 | COVID-19
I would like to introduce you to (or remind you of) a very simple equation about anxiety: Anxiety = the risk of something bad happening + the consequences vs ability to cope JEROME FAVRE, EPA-EFE Let’s use this equation to consider our responses to...
