Existential Therapy – Freedom, Choice, Responsibility
“I would like to be remembered for doing the best I could with the tools I was born with”
Personal responsibity and choice are at the heart of existential therapy. While we may be limited (or enabled) by where and how we grew up, when we reach a certain age we can begin to control our own destiny. Existential therapy helps you explore how you see the world around you and how you engage with people. Through therapy, you can begin to understand yourself better and, in doing so, take more control of your life, make better decisions for yourself and overcome barriers to success.
Existential therapy therefore helps you find your own authentic way of living. A way that works for you and the people around you.
Existential therapy by its nature tends to be a longer term therapy and you should allow yourself a minimum of twelve sessions should you choose to engage in it. For many people, it can be extremely rewarding, challenging and enlightening. If you are at a stage in your life when you want to understand more about the choices you have made and the choices you could make, this would be an appropriate therapy for you.